Past Workshops

19 dic 2024

The Ultimate Rest

This special 40-minute restorative practice is designed to help you release, realign, and reconnect as we close out the year together.

12 dic 2024

A Space to Quiet the Mind and Land in Meaningful Conversations

As we arrive to our second last session of the year I wanted to co-create a calm and supportive environment where we can slow down, reconnect with ourselves, and foster genuine dialogue.

5 dic 2024

End of the year poetry writing

Lets sit together and reflect on our year. I will guide your through a process of writing through poetry.

28 nov 2024

Yoga Nidra (NSDR)

Join us for a deeply relaxing session designed to reset your nervous system. This practice is all about comfort. We’ll begin with a few calming stretches to settle in, and then transition seamlessly into the transformative practice of Yoga Nidra guided by my voice. Come as you are, let go, and enjoy the ultimate relaxation.

21 nov 2024

Painting with Natural Materials

This week we will be using natural elements to create art while also exploring some themes of embracing the imperfections it brings with it !